Nutrition
Log your meals and water
For: Client
Log your daily meals and water, manage your plans, and follow your history and trends — all in one place.
Before you start
You start here: "My Nutrition" (route: /nutrition).Your Today ...
Add a custom food
For: Client
If a food isn't in the system library, you can add it as a custom food together with its macros.
Steps
Add a custom food. Can't find what you're looking for? "Can't find it? Add a custo...
Manage your nutrition plans
For: Client
The "My Plan" tab shows the plans your trainer assigned and your own — here you activate, copy, edit or build a new one.
Before you start
Your Today targets come from your active plan —...
Create and assign a nutrition plan
For: Trainer
As a trainer you build nutrition plans and templates and assign them to your clients.
Before you start
You start here: "Nutrition Plan Editor" (route: /trainer/nutrition).To assign a p...
Track your clients' nutrition compliance
For: Trainer
The compliance dashboard shows which clients are sticking to their plan and who needs help.
Steps
Track compliance. On the "Clients' compliance" dashboard (route: /trainer/nutrition/co...