Create a training plan with the AI assistant

For: Everyone

You can ask the AI assistant for a training plan in your own words — from any page.

Before you start

Where to find it: the floating "Open the AweSome trainer assistant" button (FAB) in the corner of the page.
Good to know: the assistant acts on your behalf, so it only does what you could do yourself.

Steps

Open the assistant. Click the floating "Open the AweSome trainer assistant" button. If a reply is waiting, the button lets you know: "… unread messages".
Ask it to build a plan. Tap the "Create a pull day" suggestion chip, or describe the plan you want in the "Write a message…" field and press "Send".
Follow the reply and actions. The conversation runs in bubbles — yours as "You", the assistant's as "AweSome trainer" — and you'll see "The assistant is typing…" while it works. When it finishes something it says "Action completed", and for an exercise it may pop up an animated demo (GIF).

The chat panel: "AweSome trainer / AI assistant" header, the greeting with the suggestion chips ("Create a pull day", "Message my trainer", "Show me the bench press"), and the "Write a message…" field with the "Send" button at the bottom.

Tips

The suggestion chips give you a quick start — no need to phrase a perfect sentence, just tap one.

If you see "I can't perform that action (not permitted).", the thing you asked for is outside your role.

Frequently asked question

How personalized is the AI-generated workout plan?

It depends on your needs — it can be fully tailored to you, or you can request a general workout plan. Your trainer can override it anytime.

Troubleshooting

Symptom	Cause	Fix
"The assistant is temporarily unavailable. Please try again."	The AI service is momentarily unavailable.	Tap "Retry", or wait a few minutes.
"I can't perform that action (not permitted)."	The action you asked for is outside your role's permissions.	Ask your trainer, or do the action on the appropriate screen.