Export and import your data

Posted on 25 September 2026 10:52 pm

For: Everyone

You can download a snapshot of your training plans and statistics, export to Google Drive, and import an earlier export.

Before you start

  • Where to find it: the Settings page (/client/settings, /trainer/settings, /settings).

Steps

  1. Export or import your data. On the "Data (export / import)" card, "Export my data" downloads a snapshot of your training plans and statistics. To import, use "Select file" (a previous export). The same card holds the "Google Drive export" part: "Connect Google", "Choose folder" (an empty destination), "Export now" — it runs in the background (Queued / Running / Complete / Partial / Failed), and "Disconnect" removes the connection.

    The "Data (export / import)" card: "Export my data", the "Select file" import, and the "Google Drive export" part (Connect Google, Choose folder, Export now, Disconnect).

  2. Confirm the import. After you choose a file you get a summary: "Importable: … plans · … workouts", plus how many items will be skipped for conflicts. If it looks right, "Confirm import" → "Import complete. … items skipped." Your existing, conflicting items are never overwritten.

    The import summary after choosing a file: "Importable: … plans · … workouts", the skipped-item count and the "Confirm import" button.

Tips

The import never overwrites your existing, conflicting items — the "… items skipped" refers exactly to those.

Troubleshooting

SymptomCauseFix
"Invalid file…" / "Unsupported file type…"The chosen file isn't a previous export, or is the wrong type.Choose a valid, previously exported file.

Related articles